Tuesday, 5 March 2013

SPORTIVE BOOT CAMP
MERCURY PERFORMANCE COACHING AND TEAM TORELLI CYCLING CLUB
3th 4th and 5th May
CONWAY CENTRE
BEESTON
TARPORLEY
CHESHIRE
CW6 9TR
Near BEESTON CASTLE


Cycle Training weekend designed specifically for Sportive Riders. Come and train like a pro for the weekend. Organised cycle rides based on ability lead by experienced cycle coaches on quiet country roads around Beeston. Cycle Coaching seminars by Mercury Performance Coaching, Skills Training. Question and Answer sessions. Support staff and vehicles during the day.  Accomodation is at the Conway Centre near Beeston Castle.
A complete fully supported training weekend that will give you the knowledge and skills to understand how to prepare for this seasons goal events

Limited Places
Limited number of places available for a great weekend of Cycling, Education and Learning New Skills. Be sure to book early as this weekend will sell out very quickly, Places are available of a first come first served basis.

PRE WEEKEND AND FRIDAY
Mercury Performance Coaching will be offering discounted fitness and testing packages to all riders. These will include full physiological testing prior to the weekend to obtain your current fitness levels and design a bespoke training plan based on your unique results and goals to ensure you hit peak performance for your target events. Must be booked in advance. This will be available either before the weekend or from 11.00 am on the Friday prior to the other riders arriving.



TYPICAL WEEKEND

Friday Evening
Arrive on Friday anytime after 5.00 pm
Meet and Greet session. You get the chance to unpack and sort your bikes out ready for the next day.



Saturday Morning
8.00 am - 9.00 am Breakfast, Cooked Breakfast, cereals, Fruit Juice, Tea and Coffee 

10:00 am Out on the bikes for an organised ride. Groups will be chosen depending on ability routes vary in distance including cafe stop or food and refreshments from support vehicles

4.00 pm Back to the Centre, Shower Change Relax.

5.00 pm Evening Meal
Evening meal, tea, coffee and fruit juice

Saturday Evening
Seminar with Mercury Performance Coaching followed by questions and answer session.

Riders free to relax in the centre or visit the local village and amenities.

Sunday Morning
8.00 am - 9.00am Breakfast, Cooked Breakfast, cereals, Fruit Juice, Tea and Coffee

10.30 Out on the bikes for an organised ride. Groups will be chosen depending on ability routes vary in distance including cafe stop or food and refreshments from support vehicles

Riders can also choose optional fitness testing for riders who could not attend Fridays daytime session.

Food and refreshments from support vehicles

Back to the centre Shower, Change, Relax

Sunday Evening
Evening Meal
Evening meal, tea, coffee and fruit juice

Riders depart


Riders participating in a local sportive 


We will cram as much as we can into the weekend for you to enjoy. A questionaire will be sent out to all riders prior to the weekend to ascertain which areas of cycle training they would most like us to cover and we will do our best to include in the weekend. The questionaire will also help us to assess your abilty so we can put you with riders of the same abilty.

PACKAGE
* Package Includes 2 nights accomodation at the Conway Centre with Evening Meals  on the Friday, Saturday and Sunday, Breakfast on Saturday and Sunday Morning. Meals include tea, coffee and fruit juices
*Free High 5 products whilst out on the rides
*Support Vehicles carrying spares, clothing, wheels, bikes to deal with any technical problems
*Group rides with experienced local club riders
*Evening Seminar with Mercury Performance Coaching staff
*Discounted comprehensive fitness and testing from Mercury Performance Coaching
*Free Entry to Team Torelli Cycle Club Sportive of your choice worth 25.00
The whole package is just 200.00
Click on the link below to book your place 

ONLINE BOOKING 

 Enter Online:

Price does not include any additional food or drink ie cafe stops
Places are available on a first come first served basis. Please book early as we are sure to sell out very quickly

Enquiries
Contact Stu Mercury Performance Coaching on mob: 07887 564869
or email Tony  at torellisport@aol.com


Sportive Boot Camp is part of Bike Week

The Conway Centre Beseston Tarporley Cheshire near Beeston Castle


Rural location surrounded by farms and woodland, Beeston Castle overlooks the Centre.
Nearest Town:  Chester.
Nearest Shop:  There is a small shop at Burwardsley or Tattenhall has a selection of shops
Nearest Pub/Eatery:  The Pheasant at Burwarwardsley, or Tattenhall village
Nearest Airport:  Liverpool or Manchester
Nearest Train Station:  Chester
Nearest Bus:  Outside the centre


BEESTON CASTLE



 .